As our lifestyles become increasingly sedentary, it is no surprise that problems like low back pain have become increasingly common. The diagnosed reason for the pain may vary but it often linked to problems such as inactivity and carrying excess weight. While low back pain can sound self explanatory, the reality is that it there are variations in how it is experienced. For many the sensation is more numbness or tingling than outright pain. For others the disruption to the area can go so far as to affect the organs and led to problems such as incontinence of urine and stroll. A good number of sufferers also report the problem when they exert themselves in walking long distances or up several flights of stairs. It can sometimes be enough to discourage them from further walking. Dizziness and fatigue are other possible accompanying symptoms.
Especially where the low back pain has been going on for a long time and the symptoms gradually becoming worse, it is important to give the doctor as detailed and accurate a history of the pain as possible. This coupled with other diagnostic procedures like scans, physical exams and blood tests will help in determining the cause of the problem and what pain care remedies should be applied. The choice of remedy will be made between the doctor and patient and could include such treatment options as pain medication to make life more comfortable until strained injuries heal, or surgery to alleviate pressure on nerves from a bone spur. The severity of the treatment option depends on the cause. In the long term, most cases of low back pain also tend to benefit from regular exercise that helps to not only provide weight control, but also boost circulation. It can also help to strengthen the muscle and ligaments supporting the lower back, hence reducing the severity and frequency of low back pain.